Many women swear by using yogurt to relieve their symptoms. They just apply over the vulva and vagina, and / or, they soak a tampon in the yogurt for internal relief. But it has to be plain, unsweetened, with no added color. And it must contain "live, active cultures" - always check the label.
Not women consider diet as a big part of taking care of a yeast infection. Very often they don't even realize they have one until the real tell tale sign shows up.
It is even very hard to diagnose in children and men as the signs are not as blatant.
But diet plays an integral part in keeping the body from being taken over by yeast overgrowth.
That's why using yogurt in the diet is so helpful as it restores the natural flora in your gut which eats the yeast up.
As always, though, try to stay away from added ingredients that don't do anything for you except maybe make the yogurt sweeter or a different color.
And as there are really great products that show you the best cure for yeast infections, there is no reason to be living with it at all.
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